Game Changer! (Part 3) Getting ready for sports participation Corrective Exercise
This month’s blog focuses in greater detail on corrective exercise (CE). The National Academy of Sports Medicine (NASM) defines...
Game Changer! (Part 2) Getting ready for sports participation
In my last blog, Game Changer (Part 1) I discussed the benefits of good health and fitness through sports participation. I recommended...
Game Changer! (Part 1) Getting ready for sports participation
Now that you have decided to enjoy the benefits of good health and fitness through sports participation I recommend starting with a...
Ready, Set, Go! Preparing Your Body for Recreational Sports Participation
As I mentioned in my previous blog “Why not discover the athlete in you? Sports participation is great at any age,” participating in...
Why not discover the athlete in you? Sports participation is great at any age.
I remember my last competitive soccer game like it was yesterday. I was already playing in an “old man’s” league at the age of 38 when my...
Why wont Grandma Exercise? Mind and body barriers and how to overcome them.
In my earlier article entitled “Yes you can get Grandma to Exercise” I mentioned that only one in five American adult’s meet the minimum...
Yes you get Grandma to exercise. Keep it simple; Keep it fun!
Only one-in-five American adults meet the minimum recommendations for physical activity, and the motivation to make a commitment and be...
Exercise Safety Guidelines for Senior Citizens
Safety Tip #1: Check with your Doctor before you begin an Exercise Program! According to the National Institute of Health, older...
Differences between Physical Therapists and Personal Trainers
Personal trainers and physical therapists differ mostly based on who they work with. Personal Trainers are involved in exercise...
Myths About Older Adults and Exercise
Exercise Myth #1: Trying to exercise and get healthy is pointless. Declining Health as we age is inevitable. Getting older doesn’t mean...
