How my Service Works

      

        Free Consultation

        The consultation process is very important!  I begin by providing

        prospective clients with a questionnaire that determines if it is safe

        to engage in physical activity. It aids me in identifying people for    

        whom certain activities may not be appropriate, or identifies those

        who may need further medical attention. It is also a great time to

        discuss fitness goals, find out what kind of physical activity they have

        been doing, if any, and provide examples of how I can help them and

        what may be reasonable to achieve. I'll also be able to discuss all my

        Education, Experience, and policies. You can have your questions

        answered and see if our personalities are a good match!

 

 

       Choosing a Location, Time, Frequency, and discussing

       Session Pricing.

       My individually tailored services are offered at a private fitness

       studio, through mobile service, at clients homes, or as many of my

       clients prefer, working outdoors in nature. Once your goal is set and

       the location and frequency of the sessions are determined I will be

       able to suggest the best and most affordable package. Please note   

       that Personal Trainers services ARE NOT covered by medical

       insurance.

 

       

       Pre Exercise Screening

       The combination of a pre-exercise screening and several objective

       assessments will allow me to design the most appropriate program 

       for each individual. During this first session I will do a postural

       assessment, strength/weakness assessment, flexibility assessment, 

       and a fall risk assessment.

 

 

       Getting Started

       Be sure to bring a comfortable set of workout clothes to your training

       session. Your second session after the Pre Exercise Screening

       session will begin with a light warm-up and start with exercises that

       will stabilize your core muscles and help you to build a fitness base to

       avoid injury. I will supervise your warm-up and exercise preparation,

       walk you through your workouts, answer your questions about

       exercises and motivate you!