New Video 01/14/2019

SMART Fitness Resolutions For The Year Ahead

It's Not That Hard to Keep Fit And Healthy During The Holidays

Episode 1 : Introduction/The Psychosocial Considerations of Aging

Episode 2.1 : The Impact of Aging on Neurological System

Episode 2.2 : Common Medical Conditions and Brain Ailments

Episode 3.1 :    Defining Diabetes

Episode 3.2 :    Managing Diabetes

Episode 4.1 :    Impact of Aging on the Cardiorespiratory System

Episode 4.2  :  Common Medical Conditions and

    Exercise Modification

       Cardiovascular Disease

Episode 5.1 : Nutrition for Active Older Adults

Episode 5.2 : Nutritional Guidelines for Age-Related Conditions

Episode 6.0 : Impact of Aging on the Musculoskeletal System

Episode 7.0 : Trends in Group Exercise for Older Adults

Episode 8.1
Personal Fitness: Five Elements of Fitness

for Older Adults (Part 1)

Episode 8.2
Personal Fitness: Five Elements of Fitness

for Older Adults (Part 2)

Episode 9 - Personal Fitness:

Exercise Safety Guidelines/Advanced Exercise Samples

Myths about Seniors and Exercise


More videos to come...


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